Hello to all my friends 100 calories!

Is there really a diet "secrets" that you do not know who can help you lose weight and keep it forever? YES! Today I will order five of the diet "secrets." Some of the secrets of the diet, you may already know. Some can not. In my secret, so that, finally, the meager 100 calories in the way!

100 calorie diet Mystery # 1



Felling really the intention is to have fewer calories than the body burns. Sometimes I think that the mast, people do not realize the amount of calories you eat. That was my problem! If I wrote a 100 calories of food, I am sometimes surprised by the number of calories in certain foods! It opened my eyes, that most of them are all that high content of calories.

100 calorie diet Secret # 2

There are many foods you can eat so few calories and / or fibers, you can eat all day and continued to decline. The list of products, such as free meals for 100 calories. With free food you eat, you lose more weight!

100 calorie diet Secret # 3

Extract 100-calorie diet --

I know I've heard a million times, and you may be tired, but here goes. Make sure to drink your water. How much? As a minimum, you should drink ten 8 oz. Glasses of water a day. Why? If you drink enough water, which is much less likely to be hungry. And what is interesting to note that the more water, less water, the weight of his body. Moreover, water helps to filter impurities in the blood and leads to the waste to remove the kidney. Water is excellent for the skin, lubricates joints and cushions organs. They need water, so that your brain is functioning, and for the transportation of nutrients inside and outside cells. I'm convinced yet? We hope so! The next question is the water? Drink only bottled or filtered water. Also try ® Perrier, club soda or seltzer water with a touch of lemon or lime. Learn to love water!

100 calorie diet Secret # 4

Do not eat products that are traditionally within the meaning of "diet" food. Why? If you start to say that you do not have that certain foods, obsessed by them. This may be a cycle of starvation and bingeing. They are either "good", while on a diet, or "bad" and the diet. The secret is to eat a variety of foods every day, not only of the foods they love! Do you like chocolate? Have 100-300 calories of chocolate. He has 4 Hershey Kisses in about 100 calories! Love pasta? Pasta is one of my favorite dishes! I can drink a cup of pasta around 200 calories! Get it? You have probably tried every diet there is, such as rice cakes, diet vibrations, no fat, and that it is not carbohydrates, food and beverages, tofu, and canned tuna? Do they really help you solve your weight problem? We want to learn how to really solve the weight problem once and for all!

100 calorie diet Mystery # 5

Dissolution behavior can lead to fat. That was me! When I look back at photos of me fat, I was surprised! I avoid mirrors, I balance, I never wanted to be on the photo or video, I avoided my friends and family. When I finally decided not to admit that truth and life, I began to lose weight. I learned how to handle all their problems on the head, you can too!

I wish you much success and happiness in your weight loss journey