1. Move Over
Make it a daily challenge to find ways to make your body. Climb the ladder, if to choose between that and escalators and elevators. Walk your dog, chase your kids, balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness program that stresses Buster. Think 'Move' in small increments of time. You do not need to spend hours in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But it should work fine if you on it. Meanwhile, move. Thoughts of the day: Cha, cha, cha .... Then do it!

2. Cut the fat
Avoid the obvious such as fried food, hamburgers and other fatty meat (eg pork, bacon, ham, salami, sausage and ribs). Dairy products like cheese, cottage cheese, milk and cream consumed in versions with low fat content. Nuts and cured meats, mayonnaise, margarine, butter and sauces to be eaten in limited quantities. Most of them are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thoughts of the day: meat, the fat burning machine .... Then!

3. If you quit smoking
The jury in the verdict. Since 1960, when the doctor knew that smoking harms their health, Americans use rappee to kill. We have recently been an increase in smoking among adolescents and young adults. Could this be the Hollywood influence? Apparently, the stars in every movie late smoke cigarettes. Be careful. Warn your children of the false romance or 'tough guy' stance Hollywood smokers. Thoughts of the day: give up just one cigarette .... next.

4. Reduce stress
Easier said than done, Stress Busters come in many forms. Some techniques recommended by experts to think positive thoughts. They spend 30 minutes a day to do what you want. (ie, impregnated in a hot tub, stroll on the beach or park, a good book with friends, playing with the dog, listen to soothing music, a funny movie. Get massage, facial or a haircut at. suspects. Count ten before sleep loss, or worse. Avoid people, if difficult. thought of the day: When seeing red, think pink clouds .... and then they fly.

5. Protect yourself from pollution
If you can not live in the smog and the environment, or at least avoid smoke-filled rooms, high traffic areas, breathing and movement on a highway near a pair of busy roads. This event was smog rating is low. Fiscal year in air conditioning, if the quality is good. Many plants bushes in his garden. Good pollution and dirt from the street deterrent. Thought of the day: "Smoke in your eyes" ... and mouth and nose and lungs, pollutants such as .... Hum music daily.

6. Wearing your seat belt
Statistics show that seat belts in longevity, and the contribution of potential injuries in a car accident. Thoughts of the day: the buckle and belt.

7. Mulino teeth
Recent studies make a direct connection between longevity and teeth flossing. No one knows exactly why. Maybe it's because the thread who are usually more people who are not health? Thoughts of the day: floss and the body's boss.

8. Avoid excessive alcohol consumption
Recent studies show a glass of wine or one drink a day (two men), can protect against heart disease than can cause other health problems such as diseases of liver and kidney diseases and cancer. Thoughts of the day: the jug of wine should be a lot of time.

9. Keep a positive mental Outlook
There is a final connection between living well and healthy, and a comic look at life. Thought of the day: You can not be unhappy if you smile and sing.

10. Selection of parents and
The link between genetics and health is one of the powerful. But just because one or both parents died young of diseases does not mean that they are not opposed to the genetic source. Thoughts of the day: Follow these tips for healthy living and you will be able to better control their own destiny