With the new year approaching, the first solution that most people think, the fitness studio. Year after year the same thing happens. Do you really want to form, and know with certainty that this year any different. To view a one-year membership and his new assignment with a clear focus and determination.

Most people never make it in the first week. Why? First of all, because they stop when they realize how much work goes back to what it once was. It is a fact that is actually not as hard as people think. They are only one aspect of the general welfare in a democratic society and burning themselves.

To lose weight and keep it always the person to the development of thinking needed to live a healthy life. It is much healthier than in the gym every day. In fact, have only one eighth of the whole equation. If you really want the personal well-being in 2009, forget the gym and focus on improving the following 8 categories of health.

Health Tip # 1: Diet and Nutrition Program
You already know the main reason why I got the weight. Too many trips through the drive-THRU McDonalds, snacks unwanted products at night and bad dinner options. This is not a soft diet of salads, yogurt, but you are not the number of food triggers of weight caused. Replace your current diet in the United States, high sugar, high fat content of foods, with those meat and content production as often as you can.

Health Tip # 2: Nutritional Supplements
Well, since our soils are depleted of minerals than ever before, and our animals are not fed, live in a healthy lifestyle requires a complement of food additives. I have £ 70 in 4 months, and they are more than 15 years, simply on the basis of soy-protein shake for breakfast and a few specific vitamins. Why does it work? As the liquid egg bacon fat and not enough food.

Health Tip # 3: Entertainment and Leisure
What makes you happy? Going to the cinema? The ice skating rink? Play guitar? Whatever it is, you need every week (if not daily) to preserve the mental stability. Activities and hobbies should not include junk food or alcohol. Going to the cinema is the cinema, do not eat tub of popcorn with butter fat. Be happy that you are doing, without unnecessary evil.

Health Tip number 4: Hydration
Drinking enough water throughout the day is part of the equation is ignored. People do not feel as important as eating and drinking it! You should not drink soft drinks or juice are processed daily. Why? Because of the reduction in the body of vitamins and minerals, while the cargo of sugar. Alcohol is even worse. Ask yourself a favor and bring a bottle of water with you at all times. Drink, drink, drink. I can not emphasize enough.

Health Tip number 5: Stress
And speaking of stress is what happens when you do not forget to have fun in your life. This is so important to the life of a healthy lifestyle such as eating and drinking properly. Too much stress can cause serious problems for the organism. You only live once, so as not to allow other people and events that are angry and worried about you so that you can not live life for themselves deserve.

Health Tip number 6: Unhealthy habits
Not bad food nutrition is as important as the right to eat. Unhealthy habits, but they are not only food, are they? Smoking and the use of other drugs, prescription or not, is probably the worst thing people can do for your body. This is the only one who has! Take care of it. Alcohol is good sometimes, but not recommended for everyone, every day in the life of a healthy lifestyle.

Health Tips # 7: Weight Management
Have you ever noticed that the weight loss is not a problem that people are struggling with? In most countries around the world have lost weight at the moment of your life. Weight, that obstacle is that most people can not be overcome. Think logically. If you have won a share of food twinkie, and then lost weight if they eat more food twinkie, do not eat the twinkie. Anyone who eats twinkie periodically (not daily), did not struggle with weight fluctuations.

Health Tips # 8: Exercise
She knew this was coming! It is possible to lose weight without the work. I am a living proof of my severe asthma forbids me to do. This is because, now, because my body is healthy, focusing on the other 7 categories. After I started to run, only accelerated my weight loss, and now keeps me slim. The key to this is not the quantity but quality. A little bit every day will give you the best health care in general.

So you have it! 8 health boards for the new year, new you. Focus on improving each of them at the same time as the first and only New Year resolution and is a good tool for the general welfare. Weight loss and poor health may be a thing of the past if they are willing to so little change on a daily basis.