Children's health is a serious problem in the United States and Britain, not only for individual families, but also to governments. More and more children who are victims of malnutrition suffer from overweight, and childhood. What can be done to ensure that they do not reach developing a huge potbelly and protect their health.

Here are 3 tips for the health of their children to help them avoid the problems of obesity in childhood, and if they are adults.

1. Start at the beginning of training:

Teaching your children to a healthy life, to begin at an early stage. If you're already at a very early age, and also taught healthy eating habits. Take care not that their products are sweetened comforter or candy snacks and sugary drinks for a living. If the train is in good health at an early age, will be able to make decisions in the areas of health, when they get older.

Some of the parents involved in their children with unhealthy foods when they are young, and then can not understand why they do not eat fresh fruits and vegetables if they are older. Parents should be the children have a healthy meal from the very beginning!

2. Family Meals:

In the family eats together stays healthy together. It is common practice today for the parents is alone or with your TV. It is much better than sitting at the table as one family, so you can be sure they are healthy food market.

Family meals have the added advantage that everyone has the opportunity to talk about their day, and who knows if there are issues to be addressed. Tell all your ups and downs!

Children learn social skills when they grow up. It was noted that in the United Kingdom, and the number of children entering primary school for the first time do not even know how to use a knife and fork, because they have to eat pizza or other finger foods in front of the TV. How sad is that?

3. Be an example for their children:

As your children to his advice, if you do not practice what we preach. Practices that they preach, their children will follow you! Children, especially very young children imitate their parents and copying what they do. If they see that, after completely healthy lifestyle, and more than likely do the same.

Remember that children, even at the last moment that you are not stupid! To learn and understand more than you think. Walk the talk and live in a healthy way of life that you not only as a model for their children, but also for their own health!

Participation in planning meals, cooking, cooking, as well as close supervision and in accordance with their age. Teach good, and leave healthy decisions for their own lunch boxes.

Even if your children unhealthy eating habits can be corrected prior to the time before you have a bad habit!

Follow these three simple tips that their children have the knowledge to begin to live healthy all his life!